Description
Enjoy the warm, comforting flavors of cinnamon rolls in a quick and nutritious breakfast with these Cinnamon Roll Overnight Oats, perfect for meal prep!
Ingredients
Scale
- ½ cup quick oats
- ½ cup cooked quinoa
- 1 cup non-dairy milk (your choice, like almond or oat)
- 2 tbsp non-dairy yogurt
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp cinnamon (with extra for dusting)
Instructions
- In a jar, mix the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon.
- Stir well to ensure everything is combined thoroughly.
- Seal the jar(s) and refrigerate overnight or for at least 4 hours.
- In the morning, dust the top with extra cinnamon and pipe yogurt for presentation.
- Enjoy straight from the jar or transfer to a bowl.
Notes
Customize flavors with nuts, dried fruits, or vanilla. Adjust sweetness by adding more maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg