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Creamy High Protein Tuna Macaroni Salad Thats A B 2026 06 11 192356 800x800 1

Creamy High-Protein Tuna Macaroni Salad


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  • Author: chef-ava
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A creamy and filling pasta salad made with tuna and Greek yogurt, perfect for lunches, potlucks, and snacks.


Ingredients

Scale
  • 2 cups dry elbow macaroni
  • 2 cans canned tuna (in water), drained
  • 3/4 cup plain Greek yogurt
  • 2 to 3 tablespoons mayonnaise (optional)
  • 1 to 2 teaspoons Dijon mustard
  • 1 to 2 tablespoons lemon juice
  • 1/2 cup chopped celery
  • 2 to 3 tablespoons finely chopped red onion
  • 1/2 cup thawed frozen peas
  • Salt and pepper, to taste
  • 1/2 teaspoon garlic powder (optional)
  • Pinch of paprika (optional)

Instructions

  1. Cook the macaroni in salted water until just tender.
  2. Drain it and rinse briefly under cool water.
  3. Make the dressing in a big bowl while the pasta drains.
  4. Add tuna, celery, onion, peas, and cooled pasta into the bowl.
  5. Cover and chill for at least 30 minutes before serving.

Notes

For extra creaminess, you can add more Greek yogurt. Adjust seasoning to taste after mixing with pasta.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg