Description
A comforting bowl of creamy lemon white bean soup that combines rich flavors and nutritious ingredients for a delightful dish.
Ingredients
Scale
- 1 can white beans (e.g., cannellini or great northern), drained and rinsed
- 4 cups vegetable broth
- 1 large onion, chopped
- 2 garlic cloves, minced
- Olive oil for cooking
- 1/4 cup tahini
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Fresh parsley or dill (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in minced garlic and cook for an additional minute.
- Pour in vegetable broth and add the rinsed white beans, bringing to a gentle simmer.
- Stir in tahini, lemon juice, and lemon zest. Season with salt and pepper.
- Blend the soup until smooth using an immersion blender.
- Serve hot, garnished with fresh parsley or dill if desired.
Notes
Adjust seasoning and add vegetables or spices for variations.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg