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Easy High Protein Buffalo Chicken Salad Bowls For 2026 06 15 192952 800x800 1

High-Protein Buffalo Chicken Salad Bowls


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  • Author: chef-ava
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A bold and satisfying salad bowl packed with spicy buffalo chicken, crunchy veggies, and a creamy drizzle, perfect for meal prep.


Ingredients

Scale
  • 3 cups cooked shredded chicken
  • 1/3 cup buffalo sauce
  • 4 to 6 cups chopped romaine or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 to 2 cups chopped celery and cucumber
  • 1 avocado, sliced (optional)
  • 2 to 3 tablespoons crumbled blue cheese or feta (optional)
  • 1/2 cup plain Greek yogurt
  • Squeeze of lemon
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • Splash of water to thin the drizzle

Instructions

  1. Toss your shredded chicken with buffalo sauce in a bowl.
  2. Mix up your yogurt drizzle in a small cup.
  3. Build the bowls: greens first, then veggies, then buffalo chicken right on top.
  4. Finish with avocado, cheese, and that drizzle.

Notes

Keep the buffalo chicken and dressing separate from the greens until ready to eat to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 80mg