Description
A healthy and satisfying meal with grilled salmon, colorful veggies, and creamy feta cheese, ready in under 30 minutes.
Ingredients
Scale
- 3 salmon fillets
- 2 cups cooked rice or quinoa
- 2 cups lettuce or mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, sliced
- 1/2 cup artichoke hearts, chopped
- 1/2 cup olives, sliced
- 1 green bell pepper, chopped
- 1/2 cup feta cheese, crumbled
- Fresh dill or parsley
- Olive oil
- Salt
- Black pepper
- Optional: Lemon juice or vinaigrette
Instructions
- Prepare the salmon by patting it dry, drizzling olive oil, and seasoning with salt and black pepper.
- Grill the salmon on medium heat for 4-5 minutes on each side until flaky and golden brown.
- Build your base in a large bowl with cooked rice or quinoa and layer with lettuce or mixed greens.
- Add the halved cherry tomatoes, diced cucumber, sliced red onion, chopped green bell peppers, olives, artichokes, and sprinkle crumbled feta cheese.
- Top with the grilled salmon and garnish with fresh dill or parsley, then drizzle lemon juice or dressing.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat salmon in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg