Description
A sophisticated Grilled Steak Bowl featuring perfectly grilled steak, vibrant vegetables, and a delicate sauce, ideal for any occasion.
Ingredients
Scale
- 1 lb steak (flank or sirloin, room temperature)
- 2 cups cooked quinoa or brown rice (fluffy and slightly warm)
- 3 tbsp olive oil (extra virgin)
- 2 tbsp balsamic vinegar (aged)
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 cup cherry tomatoes (halved)
- 1 cup bell peppers (sliced, multicolored)
- Fresh herbs (finely chopped, such as parsley or basil)
Instructions
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper for the marinade.
- Marinate the steak by placing it in a shallow dish and pouring half of the marinade over it, letting it rest for 20 minutes.
- Preheat the grill to medium-high.
- Remove the steak from the marinade and grill for 4–6 minutes per side until medium-rare or desired doneness.
- Let the steak rest for 5 minutes before slicing.
- Toss cherry tomatoes and bell peppers with the remaining marinade and sauté in a skillet for 3–4 minutes until slightly softened.
- Assemble the bowl by layering quinoa or rice, sliced steak, and sautéed vegetables, drizzling with remaining marinade and sprinkling with fresh herbs.
Notes
For the best results, choose high-quality meat and serve immediately for optimal freshness.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg