Description
Healthy and delicious Ground Turkey Rice Bowls made with lean turkey, veggies, and rice, perfect for meal prep or a quick dinner.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups rice (white, brown, or cauliflower)
- Your favorite vegetables (e.g., bell peppers, broccoli, carrots)
- 1 can black beans (optional)
- 1 cup corn (optional)
- 1 tsp cumin
- 3 cloves garlic, minced
- 1 tsp chili powder
- Soy sauce, salsa, or your favorite dressing for serving
Instructions
- Brown the lean ground turkey in a skillet over medium heat until fully cooked.
- Season it with cumin, garlic, and chili powder.
- Cook the rice according to package instructions in a separate pot.
- Add your favorite vegetables, black beans, and corn to the skillet with the turkey; cook until the vegetables are tender, about 5-7 minutes.
- Serve the turkey and vegetable mixture over the rice, drizzling with your choice of sauce.
Notes
These bowls are customizable; feel free to add different vegetables or sauces to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg