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Healthy Edamame Salad With Cilantro Lime Dressing 2026 04 21 131107 800x800 1

Healthy Edamame Salad


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  • Author: chef-ava
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish bursting with fresh flavors, combining edamame, juicy tomatoes, and a zesty cilantro lime dressing. Perfect as a side or light meal.


Ingredients

Scale
  • 2 cups shelled edamame
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup corn (fresh or canned)
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes (freshly squeezed)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Combine the edamame, cherry tomatoes, red onion, corn, and cilantro in a large bowl.
  2. Whisk together the lime juice, olive oil, salt, and pepper in a small bowl to create the dressing.
  3. Pour the dressing over the salad and toss until well combined.
  4. Serve immediately or refrigerate for later. Enjoy!

Notes

Chill the salad for an hour before serving for extra flavor. Avoid over-mixing to keep the ingredients intact and colorful.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg