Description
A nutritious and delicious meal featuring grilled chicken, tender broccoli, and a creamy garlic sauce. Perfect for lunch or dinner!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Fresh parsley for garnish
Instructions
- Preheat the grill to a medium-high heat.
- Prepare the chicken by lightly coating with olive oil and seasoning with salt and pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Remove the chicken from the grill and let it rest before slicing into strips.
- Make the creamy garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, and Dijon mustard in a small bowl.
- Cook the broccoli by steaming or boiling for about 5 minutes until tender. Drain and set aside.
- Assemble the bowls with a serving of broccoli, topped with sliced grilled chicken and drizzled with creamy garlic sauce. Garnish with fresh parsley.
Notes
Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F. Adjust the sauce for added tang or spice. Consider using shrimp or tofu for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg