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Hearty Spicy Cowboy Soup 2025 12 17 231409 150x150 1

Hearty Spicy Cowboy Soup with Tender Vegetables


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  • Author: chef-ava
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refined take on a beloved one-pot classic with smoky depth, lively citrus, and a chorus of textures.


Ingredients

Scale
  • 2 tbsp olive oil (extra-virgin), divided
  • 1 large yellow onion, finely diced
  • 3 cloves garlic, minced
  • 12 jalapeños, seeded and finely chopped
  • 2 medium carrots, diced small
  • 2 celery stalks, diced
  • 2 bell peppers (red or orange), diced
  • 3 medium Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
  • 2 tbsp tomato paste
  • 1 14-oz can diced tomatoes with juices
  • 6 cups low-sodium beef or vegetable broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp hot sauce
  • 1 tbsp brown sugar
  • 2 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • Salt and freshly cracked black pepper to taste
  • 1 15-oz can pinto or kidney beans, drained and rinsed
  • 1 15-oz can corn, drained or 1 cup frozen corn
  • 1/2 cup fresh cilantro, finely chopped
  • 3 green onions, thinly sliced
  • Sour cream or crème fraîche for drizzling
  • Fresh lime wedges
  • Shredded sharp cheddar or Monterey Jack (optional)

Instructions

  1. Heat 1 tbsp olive oil in a heavy-bottomed Dutch oven over medium-high heat. Add the diced onion, carrots, and celery. Sauté until the onions turn translucent and the carrots begin to soften, about 6–8 minutes.
  2. Add the remaining 1 tbsp oil, garlic, jalapeños, and bell peppers. Cook 3–4 minutes until the peppers soften and the garlic releases fragrance.
  3. Stir in tomato paste and toast for 1 minute to deepen flavor. Deglaze the pan with 1/2 cup of broth, scraping the browned bits from the bottom.
  4. Add diced potatoes, diced tomatoes (with juices), the remaining broth, Worcestershire, hot sauce, brown sugar, and spices. Bring to a gentle boil, then reduce to a simmer. Cook uncovered for 15–20 minutes until the potatoes are fork-tender.
  5. Stir in drained beans and corn. Simmer 5 more minutes to heat through; taste and adjust salt and pepper.
  6. Finish with a squeeze of fresh lime and stir in half the chopped cilantro. Serve hot, topped with a dollop of sour cream, remaining cilantro, sliced green onions, and shredded cheese if using.

Notes

For a milder version, remove jalapeño seeds and reduce the hot sauce. This soup keeps in the refrigerator for up to 4 days and can be frozen for up to 3 months.

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg