Description
A quick and easy dish that combines perfectly baked salmon with sweet plantains and creamy avocado, bringing gourmet flavors to your dinner table.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh herbs (like dill, parsley, or thyme)
- 2 ripe plantains
- 2 cups fresh spinach
- 1 avocado
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Mix olive oil and fresh herbs in a bowl. Brush the mixture over the salmon fillets and season with salt and pepper.
- Place the salmon on a baking sheet and bake for 15-20 minutes or until cooked through.
- Peel and slice the plantains. In a skillet, heat a bit of oil over medium heat and sauté the plantains until golden and soft.
- Sauté the spinach in another skillet until wilted.
- Slice the avocado.
- Serve the salmon alongside the sweet plantains, sautéed spinach, and avocado slices, garnished with lemon wedges.
Notes
Avoid overcooking the salmon to keep it flaky and moist. Use ripe plantains for the best sweetness and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg