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High Protein Chicken Parm Bowl 2026 07 16 171009 800x800 1

High Protein Chicken Parm Bowl


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  • Author: chef-ava
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and nutritious chicken parm bowl packed with protein, featuring shredded chicken, marinara, and a blend of cheeses.


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 cup marinara sauce
  • 1 cup cottage cheese
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup parmesan cheese, grated
  • 2 cups cooked pasta or quinoa (optional)
  • Fresh basil for garnish (optional)
  • Salt and pepper to taste

Instructions

  1. Combine the shredded chicken, marinara sauce, and cottage cheese in a large bowl until well mixed.
  2. Transfer this mixture into a baking dish, spreading it evenly.
  3. Sprinkle the shredded mozzarella and grated parmesan cheese over the top.
  4. Preheat your oven to 400°F (200°C) and bake for about 15 minutes or until the cheese is melted and bubbling.
  5. Serve the baked chicken mixture over cooked pasta or quinoa if desired.
  6. Garnish with fresh basil before serving.

Notes

Use rotisserie chicken for quicker prep. Feel free to add vegetables or switch cheese types for variation.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg