Description
A cozy breakfast that keeps you full until lunch, perfect for meal prep and customizable with various add-ins.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 cup milk of choice (dairy or plant-based)
- 1 egg (or flax egg)
- 1 scoop protein powder (vanilla recommended)
- 1 tsp pumpkin spice (or cinnamon with nutmeg and cloves)
- 1 tsp baking powder
- 2 tbsp maple syrup or honey
- Pinch of salt
- Optional: chocolate chips or chopped pecans
Instructions
- Preheat your oven to 350°F and grease a small baking dish or oven-safe ramekin.
- Blend about two-thirds of the oats with milk, pumpkin puree, egg, protein powder, baking powder, pumpkin spice, salt, and maple syrup until mostly smooth.
- Stir the blended mixture into a bowl and mix in the remaining oats and any optional mix-ins like chocolate chips or nuts.
- Rest the mixture for 3 to 5 minutes to allow the oats to absorb the liquid.
- Bake for about 20 to 28 minutes until the center looks set and a toothpick comes out mostly clean.
- Cool for 5 minutes before serving. Top with Greek yogurt, maple syrup, and extra pumpkin spice if desired.
Notes
Store in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the microwave or oven with a splash of milk for best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg