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Delicious High Protein Shrimp Mango Salsa Bowls 2026 06 17 211114 800x800 1

High-Protein Shrimp & Mango Salsa Bowls


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  • Author: chef-ava
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A fresh and vibrant bowl featuring seasoned shrimp and a sweet, tangy mango salsa that’s perfect for weeknight dinners.


Ingredients

Scale
  • 1 ripe mango, diced small
  • 1/2 small red onion, finely chopped
  • 1/2 red bell pepper, diced
  • 1 small jalapeno, minced (optional)
  • Big handful of chopped cilantro
  • Juice of 1 lime
  • Pinch of salt
  • Shrimp, seasoned with salt, pepper, garlic powder, and smoked paprika
  • Base: rice, cauliflower rice, quinoa, or chopped romaine
  • Extra toppings: black beans, corn, sliced avocado, or Greek yogurt

Instructions

  1. Mix the diced mango, red onion, red bell pepper, jalapeno, cilantro, lime juice, and salt in a bowl.
  2. Taste the salsa and adjust with lime juice or salt if needed.
  3. Pat shrimp dry and season with salt, pepper, garlic powder, and smoked paprika.
  4. Cook shrimp in a medium hot pan until pink and curled.
  5. Assemble the bowl with your choice of base, topped with seasoned shrimp and mango salsa.
  6. Enjoy your delicious and fresh bowl!

Notes

Keep the salsa separate if meal prepping to maintain freshness. You can substitute ingredients based on what you have available.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Cooking, Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 200mg