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High Protein Viral Chopped Turkey Salad Bowls You 2026 06 19 210432 800x800 1

High-Protein Viral Chopped Turkey Salad Bowls


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  • Author: chef-ava
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A fresh and filling salad bowl that combines seasoned ground turkey with crunchy veggies and a creamy dressing, perfect for meal prep and easy customization.


Ingredients

Scale
  • 1 pound ground turkey
  • 4 cups romaine or iceberg lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, diced (optional)
  • 1/2 cup pepperoncini, sliced
  • 1 cup shredded cheese (mozzarella or provolone)
  • 1/2 cup mayo
  • 1 tablespoon vinegar
  • 1 teaspoon mustard
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Crushed red pepper (optional)

Instructions

  1. Cook the ground turkey in a skillet over medium heat until browned, about 10 minutes.
  2. Mix the mayo, vinegar, mustard, and seasonings in a bowl to make the dressing.
  3. Combine the chopped lettuce, tomatoes, cucumber, red onion, and pepperoncini in a large bowl.
  4. Fold in the cooked turkey and dressing, tossing to combine.
  5. Serve with shredded cheese on top and enjoy!

Notes

This salad bowl can be made ahead of time; just store the dressing separately to keep the lettuce crisp.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg