Description
A cozy and comforting soup made with turkey and mushrooms, perfect for cold days and meal prepping.
Ingredients
Scale
- 2 cups cooked turkey, chopped or shredded
- 8 oz mushrooms, sliced (cremini or baby bella)
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken or turkey broth
- 1 cup milk of choice or light cream
- 1 cup Greek yogurt or reduced fat cream cheese
- 2 tbsp flour or cornstarch (to thicken)
- Salt, to taste
- Pepper, to taste
- 1 tsp thyme
- 1 pinch paprika
- Optional: 1 cup spinach or kale
Instructions
- Heat a big pot over medium heat, add olive oil, then toss in the sliced mushrooms. Let them brown.
- Add onion and cook until softened, then add garlic for the last 30 seconds.
- Pour in the broth, and add thyme, pepper, and paprika. Bring to a gentle simmer.
- Sprinkle in flour or mix cornstarch with cold water, drizzle in while stirring.
- Turn heat down and stir in milk, then add Greek yogurt or cream cheese.
- Stir in the cooked turkey and spinach or greens. Simmer until warmed through.
Notes
Use low-fat milk and Greek yogurt for a lighter version. If dairy-free, substitute with almond milk and a dairy-free yogurt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg