Description
A flavorful and healthy dish featuring marinated tofu in a creamy Greek yogurt herb marinade, perfect for lunch or dinner.
Ingredients
Scale
- 1 block firm tofu
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh herbs (such as dill, parsley, or chives)
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the tofu by draining and cutting it into cubes.
- Mix the Greek yogurt, olive oil, lemon juice, fresh herbs, minced garlic, salt, and pepper in a bowl.
- Marinate the tofu cubes in the yogurt mixture until well-coated.
- Bake the marinated tofu cubes on a lined baking sheet for 25-30 minutes.
- Serve the marinated tofu in bowls, wraps, or salads as desired.
Notes
Press the tofu for best results. Experiment with different fresh herbs for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg