Description
A bright and simple Mediterranean Salad featuring fresh greens, juicy tomatoes, crisp cucumber, briny olives, and creamy feta, perfect for a quick meal.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Line a large salad bowl with a clean towel to remove excess water, then add the mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until the dressing looks glossy and combined.
- Drizzle the dressing evenly over the salad and toss gently with tongs until everything is lightly coated.
- Serve immediately as a side or top with grilled chicken or chickpeas for a light main dish.
Notes
Use room temperature feta for a creamier texture, and choose ripe tomatoes for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg