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One Pot Mediterranean Chicken Rice Bowls 2026 05 05 230659 800x800 1

One-Pot Mediterranean Chicken Rice Bowls


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  • Author: chef-ava
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A satisfying and easy one-pot meal featuring tender chicken, flavorful rice, and vibrant veggies, perfect for a busy weeknight dinner.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil (for cooking)
  • 1 cup rice (jasmine or basmati)
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, chopped
  • Fresh parsley, for garnish

Instructions

  1. Heat a tablespoon of olive oil in a large pot over medium heat.
  2. Add the diced chicken breast to the pot. Cook until browned and cooked through, seasoning with salt, pepper, garlic powder, and dried oregano.
  3. Stir in the rice until well combined.
  4. Pour in the chicken broth, then bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes.
  6. After 15 minutes, gently stir in the cherry tomatoes, bell peppers, and chopped red onion.
  7. Cover the pot again and cook for an additional 5-10 minutes, or until the rice is tender.
  8. Remove from heat and let it sit for a few minutes, then fluff the rice with a fork and garnish with fresh parsley before serving.

Notes

Feel free to mix up the veggies or substitute quinoa for rice. For a bit of spice, add red pepper flakes while cooking.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg