Raspberry Chia Pudding is a delightful and healthy treat that you can whip up in no time! This creamy and fruity dish is not just delicious but also packed with nutrients. It’s a fantastic option for breakfast, snacks, or even dessert. With minimal preparation, you can enjoy a comforting bowl of raspberry goodness that will satisfy your cravings and leave you feeling great.
Why You’ll Love This Recipe
- Quick & Easy: This pudding comes together in just a few simple steps.
- Simple Ingredients: Made with fresh or frozen raspberries, almond or coconut milk, and chia seeds for a wholesome treat.
- Perfect for Anytime: Whether it’s breakfast, dessert, or a snack, it’s suitable for any occasion.
- Health Benefits: Chia seeds are rich in omega-3 fatty acids, fiber, and protein.
- Unbelievably Delicious: The sweet and tangy flavor of raspberries blends perfectly with creamy goodness.
Ingredients Needed
- For the pudding:
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk (your choice)
- 1 tablespoon maple syrup (for sweetness)
- 1/2 teaspoon vanilla extract (for flavor)
- 1/4 cup chia seeds (for thickness)
How to Make Raspberry Chia Pudding
- Blend the Base: Start by placing the raspberries, almond or coconut milk, maple syrup, and vanilla extract in a blender. Blend until the mixture is smooth and all the ingredients are well combined.
- Combine with Chia: Pour the blended mixture into a mixing bowl. Add the chia seeds and whisk everything together until the chia seeds are evenly distributed.
- Let it Set: Cover the bowl and place it in the fridge for at least one hour—overnight is even better! This allows the chia seeds to absorb the liquid and create a pudding-like texture.
- Serve: Once set, you can serve your pudding with your favorite toppings, such as extra raspberries, nuts, or a sprinkle of coconut.
Serving and Storage Tips
- Serving Suggestions: Try topping your pudding with fresh fruits, a dollop of yogurt, or granola for added crunch and flavor.
- Storage: Store any leftover pudding in an airtight container in the fridge. It will keep well for about 3-5 days. Stir well before serving again.
Helpful Notes
- Tips for Perfection: Make sure to whisk the chia seeds thoroughly to avoid clumping. You can also experiment with other berries or sweeteners if you want a different flavor.
- Variations: Substitute raspberries with strawberries or blueberries for a berry medley, or try adding shredded coconut for added texture.
Conclusion
Raspberry Chia Pudding is a simple yet satisfying recipe that brings together taste and nutrition in one bowl. With ease and deliciousness, it’s perfect for any time of day. If you enjoyed this recipe, please leave a comment and a star rating. Don’t forget to share your creations on social media! Have you tried any variations? Let us know in the comments below!
Frequently Asked Questions
Can I use alternative sweeteners?
Yes, you can use honey or agave syrup instead of maple syrup if preferred.
How do I make this dairy-free?
Using almond milk or coconut milk keeps this recipe dairy-free and delicious!
Is this recipe suitable for meal prep?
Absolutely! This pudding stores well in the fridge for several days, making it a perfect meal prep option.
How thick should the pudding be?
The pudding should be thick enough to hold its shape but still smooth and creamy. If it’s too thick, add a little more milk to reach your desired consistency.
Print
Raspberry Chia Pudding
- Total Time: 60 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A delicious and healthy pudding packed with nutrients, perfect for breakfast, snacks, or dessert.
Ingredients
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
Instructions
- Place the raspberries, almond or coconut milk, maple syrup, and vanilla extract in a blender. Blend until smooth.
- Pour the blended mixture into a mixing bowl. Add the chia seeds and whisk until evenly distributed.
- Cover the bowl and refrigerate for at least one hour, preferably overnight, to allow the chia seeds to absorb the liquid.
- Once set, serve the pudding with your favorite toppings like extra raspberries, nuts, or coconut.
Notes
Make sure to whisk the chia seeds thoroughly to avoid clumping. You can experiment with other berries or sweeteners for different flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg