Description
Delightful wraps made from red lentils, easy to prepare and packed with protein and flavor. Perfect for wraps, tacos, or as a side.
Ingredients
Scale
- 1 cup red lentils, rinsed
- 1 ½ cups water
- Salt, to taste
Instructions
- Rinse the red lentils under cold water.
- Blend them with enough water until smooth.
- Heat a non-stick pan over medium heat.
- Pour a ladleful of the lentil mixture onto the pan, spreading it into a thin circle.
- Cook for a few minutes until the edges start to lift and the bottom is lightly browned.
- Flip and cook the other side until done.
- Repeat with the remaining batter.
- Serve warm as wraps.
Notes
Store leftover wraps in an airtight container in the fridge for up to 3 days. Freeze with parchment paper between each wrap.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 200
- Sugar: 1g
- Sodium: 240mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg