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Roasted Beet And Kale Salad 2026 04 14 203116 800x800 1

Roasted Beet and Kale Salad


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  • Author: chef-ava
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A bold and earthy salad with roasted beets, kale, creamy goat cheese, and crunchy walnuts, dressed with a tangy vinaigrette.


Ingredients

Scale
  • 3 medium beets, roasted and sliced
  • 6 cups kale, ribs removed and chopped
  • 1/2 cup walnuts, roughly chopped
  • 4 oz goat cheese, crumbled
  • 1/3 cup dried cranberries
  • 3 tbsp balsamic vinegar
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1/2 tsp salt
  • Black pepper, freshly ground, to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Wrap whole beets in aluminum foil and place them on a baking sheet. Roast for 45–60 minutes until a knife slides in easily.
  2. Allow the beets to cool, then peel and slice into wedges or rounds.
  3. Toss the chopped kale with a pinch of salt and a splash of olive oil in a large bowl to soften the leaves slightly. Add the roasted beets, walnuts, goat cheese, and dried cranberries.
  4. Whisk together the balsamic vinegar, olive oil, honey, salt, and pepper in a small bowl until emulsified. Pour over the salad and toss gently to combine.
  5. Taste and adjust acidity or sweetness to your liking.
  6. Serve immediately on a large platter or portion into bowls.

Notes

Roast beets until softened; let cheese come to room temperature; use freshly squeezed balsamic for best flavor; or substitute maple syrup for honey.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg