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Southwest Chicken Salad 2025 11 21 170906 150x150 1

Southwest Chicken Salad


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  • Author: chef-ava
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A hearty yet refreshing salad packed with tender chicken, crunchy vegetables, and zesty flavors that brings families together.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (frozen or canned)
  • 1 bell pepper, diced (red or yellow)
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Prep Your Ingredients: Chop the lettuce, dice the bell pepper, and halve the tomatoes.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, cumin, and a pinch of salt and pepper.
  3. Combine the Salad Base: In a large mixing bowl, combine the cooked chicken, lettuce, tomatoes, corn, bell pepper, and avocado. Gently toss to mix.
  4. Dress the Salad: Pour the dressing over the salad and toss again to coat evenly.
  5. Serve It Up: Plate the salad and enjoy with family!

Notes

Use rotisserie chicken for a quicker option. Adjust dressing seasoning to taste.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Tossing
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 60mg