Description
A quick and easy one-pan dish featuring ground turkey, fresh zucchini, and hearty chickpeas, perfect for busy weeknights!
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can chickpeas, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, and sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in diced zucchini and chickpeas.
- Season with cumin, paprika, salt, and pepper.
- Cook until the zucchini is tender.
- Garnish with fresh parsley and serve.
Notes
Serve over rice or with a side salad. Store in an airtight container in the fridge for 3-4 days or freeze in portions. Avoid overcrowding the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg